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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  Bike1 40:00 12.04(3:19) 19.38(2:04)
  Cross Training1 20:00
  Total1 1:00:00 12.04 19.38

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Su

Sunday Sep 27, 2009 #

Event: NEOC - Menotomy Rocks
 

Bike 40:00 [2] 12.04 mi (3:19 / mi)

Level 8 hills.

Cross Training 20:00 [2]

Level 8 hills.

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