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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Oct 8, 2009:

activity # timemileskm+m
  Orienteering1 1:20:00 5.72(14:00) 9.2(8:42) 31525c
  Run1 10:00
  Total1 1:30:00 5.72 9.2 31525c

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Th

Thursday Oct 8, 2009 #

Run 5:00 [2]
shoes: Inov-8 Mudlcaw 330 August 2009

Jog to the start of training with Brendan on a map not to be named.

Orienteering 28:00 [3] *** 3.6 km (7:47 / km) +105m 6:47 / km
8c shoes: Inov-8 Mudlcaw 330 August 2009

Eddie's corridor-O at Sebago. Great fun. It really forced you to concentrate continuously and read the map, but was less contrived than a line-O.

Did OK, but missed #2 (left) and #5 (right). Otherwise, pretty much on target.

Hogen Camp Corridor0001

Run 5:00 [1]
shoes: Inov-8 Mudlcaw 330 August 2009

To the start of the middle-style course (control picking inspired.) Tero appeared as I was waiting for Brendan.

Also, at Sebago.

Orienteering 32:00 [3] **** 3.6 km (8:53 / km) +130m 7:32 / km
17c shoes: Inov-8 Mudlcaw 330 August 2009

2nd Eddie course at Sebago. A chance to do some real orienteering. I started out badly, but started getting smooth and fast 50% of the way through.

Hogen Camp Control Picking0001

Orienteering 20:00 [1] **** 2.0 km (10:00 / km) +80m 8:20 / km
shoes: Inov-8 Mudlcaw 330 August 2009

We weren't sure where Alex was so I traversed the eastern-ish side of the ridge occupied by the second course. She had finished soon after we left.

Note

A good warmup to the training camp. Not too hard, not too soft. And fun exercises by Eddie. Nice control hanging by PG.

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