Training Log Archive: j-manIn the 1 days ending Oct 10, 2009:
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Sa |
Plyometrics 10:00 [2]
shoes: August 2009 Integrators
Plyometrics 4:00
shoes: August 2009 Integrators
Orienteering race 43:40 [4] **** 5.5 km (7:56 / km)
shoes: August 2009 Integrators
Map Hike/Run warm up/down 10:00 [1]
shoes: August 2009 Integrators
Run race 34:53 [4] **** 4.75 km (7:21 / km) +135m 6:26 / km
spiked:9/14c shoes: August 2009 Integrators
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: August 2009 Integrators
Orienteering 10:00 [2] ****
shoes: August 2009 Integrators
Note