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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 1 days ending Jan 26, 2010:

activity # timemileskm+m
  Bike1 30:00 9.8(3:04) 15.77(1:54)
  Total1 30:00 9.8(3:04) 15.77(1:54)

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Tu

Tuesday Jan 26, 2010 #

11 PM

Bike 30:00 [2] 9.8 mi (3:04 / mi)

Level 9 hills.

More Hume.

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