Training Log Archive: j-man

In the 1 days ending May 16, 2010:

activity

time

miles

Orienteering

1:51:50

7.89

(14:10)

12.7

(8:48)

680

Run

10:00

Total

2:01:50

7.89

12.7

680

2:01

0:00

Run warm up/down 10:00 [2]
shoes: August 2009 Integrators

Warmup.

10 AM

Orienteering race 1:51:50 [4] **** 12.7 km (8:48 / km) +680m 6:57 / km
shoes: August 2009 Integrators

2010 TT BLue Long.