Training Log Archive: j-man

In the 11 days ending Aug 29, 2005:

1:29

0:00

Run 33:00 [2] 3.6 mi (9:10 / mi)
shoes: Adidas

Run 1:29:00 [2] 10.0 mi (8:54 / mi)
ahr:131 max:152 shoes: Spikeless VJs

Ran with Wyatt to Mt. Joy. Did some hill intervals in the stiltgrass.

Hike 1:00:00 [1] 6.0 mi (10:00 / mi)
shoes: Asics

Walking around 18 holes at the US Amateur at Merion. Took about 3.5 to 4 hours.

Run 30:30 [2] 3.7 mi (8:15 / mi)
shoes: Asics

Run 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Adidas

Down along river. To stretch around the bend before last bridge in front of the museum.

20:00 out
18:36 back

Run 34:00 [2] 4.0 mi (8:30 / mi)
shoes: Adidas

Ran after going to Monks. Really sluggish...

Event: 2005 PNWOF and 2005 USA Champs

Orienteering 45:00 [2] *** 5.0 km (9:00 / km)
shoes: Spikeless VJs

Hanging and looking for WW.

Orienteering 36:00 [4] *** 5.6 km (6:26 / km) +250m 5:15 / km

VF Misery rerun

Run 25:00 [2]

The most I could squeeze in.