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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 11 days ending Aug 6, 2006:

activity # timemileskm+m
  Orienteering10 9:01:12 40.51(13:22) 65.2(8:18) 89012 /17c70%
  Run5 44:00 4.5(9:46) 7.25(6:04)
  Total10 9:45:12 45.02(13:00) 72.45(8:05) 89012 /17c70%

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Saturday Aug 5, 2006 #

Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: VJ Spikes

Warmup

Orienteering race 46:00 [3] *** 4.4 km (10:27 / km)
shoes: VJ Spikes

Last open race.

Swimming in bracken. One of these controls seemed nigh impossible.

Friday Aug 4, 2006 #

Run warm up/down 8:00 [1] 1.0 mi (8:00 / mi)

warmup

Orienteering 57:14 [3] *** 6.3 km (9:05 / km)
shoes: VJ Spikes

Another tough day. I should probably take a day off, but that will happen Sunday regardless.

Actually, I had some good moments, but hosed 6. And then I took some rather inefficient route choices.

Thursday Aug 3, 2006 #

Orienteering 1:07:00 [3] 8.1 km (8:16 / km)
shoes: VJ Spikes

Sorry orienteering today. The last several days I've either run slowly and orienteered nearly perfectly, or ran faster and suffered some significant mistakes. The net effect is similiar per k times for rather disparate efforts. Frustrating.

Wednesday Aug 2, 2006 #

Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: VJ Spikes

With Dasha.

Orienteering 34:30 [3] *** 4.4 km (7:50 / km) +200m 6:23 / km
shoes: VJ Spikes

Relay/long model event.

Tuesday Aug 1, 2006 #

Run warm up/down 8:00 [1] 1.1 km (7:16 / km)
shoes: VJ Spikes

To start.

Orienteering race 48:00 [3] **** 6.8 km (7:04 / km)
shoes: VJ Spikes

Open 1. I ran this harder, at a 3-4 intensity. But, I orienteered much worse. Probably 6ish minutes of errors? I thought the terrain was slightly more subtle, but that was no excuse. I made some stupid errors. But, I also had some good legs.

Monday Jul 31, 2006 #

Orienteering 1:03:02 [3] *** 8.1 km (7:47 / km)
shoes: VJ Spikes

Jog/run of open course 1. This one would have been fun to race.

Matthias Merz ran this in 43-44.

I think I could do low 50's if racing?

Sunday Jul 30, 2006 #

Orienteering race 1:26:00 [4] **** 10.7 km (8:02 / km) +490m 6:32 / km
shoes: VJ Spikes

Long qualification.

Saturday Jul 29, 2006 #

Event: Jay Mountain Marathon
 

Orienteering race 39:36 [4] **** 5.1 km (7:46 / km) +200m 6:30 / km

Middle qualification

Friday Jul 28, 2006 #

Event: WOC 2006
 

Orienteering 35:12 [2] *** 4.4 km (8:00 / km)
spiked:12/17c shoes: VJ Spikes

Middle model.

Sweet.

Thursday Jul 27, 2006 #

Run warm up/down 8:00 [2] *** 1.0 km (8:00 / km)
shoes: VJ Spikes

warmup

Orienteering 42:21 [3] *** 5.1 km (8:18 / km)

Middle/long training.

3-4 minutes mistakes?

Orienteering 22:17 [1] 1.8 km (12:23 / km)

Labyrinthia

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