Training Log Archive: j-manIn the 11 days ending Jul 30, 2007:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run tempo 41:00 [3] 6.19 mi (6:37 / mi)
shoes: 10/2006 Asics
Run warm up/down 10:00 [2] 1.2 mi (8:20 / mi)
shoes: Jalas
Orienteering race 1:08:45 [4] *** 9.6 km (7:10 / km) +250m 6:20 / km
shoes: Jalas