In the 11 days ending Aug 5, 2011:
Note
Run 40:00 [3] shoes: Salomon SpeedCross 2 2011
Run 40:00 [2]
Run 45:00 [2]
Map Hike/Run 1:20:00 intensity: (40:00 @1) + (30:00 @2) + (10:00 @4) ***
Run 25:00 [2]
Run 30:00 [3]
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