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Training Log Archive: j-man

In the 11 days ending Aug 5, 2011:

activity # timemileskm+m
  Run7 4:30:00
  Map Hike/Run1 1:20:00
  Total8 5:50:00

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1:20
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TuWeThFrSaSuMoTuWeThFr

Thursday Aug 4, 2011 #

Note

It wasn't champagne, but the prosecco was put to good use.

Run 40:00 [3]
shoes: Salomon SpeedCross 2 2011

TNT

Monday Aug 1, 2011 #

Run 45:00 [2]

Sunday Jul 31, 2011 #

Map Hike/Run 1:20:00 intensity: (40:00 @1) + (30:00 @2) + (10:00 @4) ***

Mt. Penn.

Saturday Jul 30, 2011 #

Note

Have mocked up some relay concepts for NAOC 2012. Pretty awesome, if I must say so myself.

Run 25:00 [2]

To the school, after DC.

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