Training Log Archive: j-manIn the 12 days ending Jun 29, 2009:
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Note
Note
Orienteering race 50:21 [4] **** 4.8 km (10:29 / km) +270m 8:11 / km
shoes: Inov-8 Musdclaw 340 O+
Orienteering race 20:38 [4] *** 2.8 km (7:22 / km) +90m 6:21 / km
shoes: Inov-8 Musdclaw 340 O+
Orienteering race 32:00 [4] **** 4.2 km (7:37 / km) +180m 6:16 / km
shoes: Inov-8 Musdclaw 340 O+
Orienteering race 1:50:00 [3] *** 18.0 km (6:07 / km) +300m 5:38 / km
shoes: Spring 2009 Integrators
Orienteering 21:00 **** 2.4 km (8:45 / km) +60m 7:47 / km
shoes: Spring 2009 Integrators
Run warm up/down 20:00 [2]
shoes: Spring 2009 Integrators
Run race 12:30 [4] **** 2.1 km (5:57 / km)
shoes: Spring 2009 Integrators
Orienteering race 1:31:12 10.18 km (8:58 / km) +420m 7:26 / km
shoes: Spring 2009 Integrators
Orienteering race 47:18 ***** 4.32 km (10:57 / km) +260m 8:25 / km
spiked:25/shoes: Spring 2009 Integrators
Orienteering race 19:25 [4] *** 3.28 km (5:55 / km) +10m 5:50 / km
shoes: Asics Dirt Devils