Sunday Sep 28 |
 | Orienteering (French Creek East Blue) 1:15:47 [4]+365m | |
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| Best run in years. Ran decently and had about 1:30 minutes of mistakes total.
(Also was within one minute of desired personal 'winning' time based on my estimate of French Creek orienteering and current speed.) |
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Blue - Splits |
Saturday Sep 27 |
| Orienteering 1:30:00 [2] | |
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| French Creek training |
Thursday Sep 25 |
| Bike 15:00 [2] | |
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| To/from gym |
| Weight training 10:00 [2] | |
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| Chest + abs |
| Rowing Machine 10:00 [4]2.53 km (3:57 / km) | |
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| 21-25 spm
hard to believe I ever earned renown on this machine |
| Cross Training 30:00 [3] | |
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Wednesday Sep 24 |
| Weight training 40:00 [3] | |
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| Cross Training 30:00 [3] | |
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| Bike 15:00 [2] | |
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| to/from gym |