Sunday Nov 16 |
 | Orienteering 52:10 [4]8.3 km (6:17 / km) +120m 5:52 / km | |
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| Nockamixon |
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Red (Brown+Green) - Splits |
Saturday Nov 15 |
| Weight training 35:00 [3] | |
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| Upper body |
| Cross Training 30:00 [4] | |
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| Level 12
543 calories |
Friday Nov 14 |
| Weight training 35:00 [3] | |
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| Legs |
| Cross Training 30:00 [4] | |
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| 615 calories, level 15 |
| Bike 15:00 [3] | |
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| Level 14 |
Thursday Nov 13 |
| Rowing Machine 30:00 [4]7.36 km (4:05 / km) | |
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| A personal consequence of growing older is that I can't perform well on < 4 hours sleep. |
| Cross Training 15:00 [3]1.8 mi (8:20 / mi) | |
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| Machine broken - time warp problem. |