Training Log Archive: j-manIn the 7 days ending Nov 22, 2003:
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Saturday Nov 22, 2003 #
Weight training 20 [3]
upper body
Cross Training 30:00 [4] 3.18 mi (9:26 / mi)
584 calories, level 14
Bike 10:00 [3]
level 14, 90 calories
Thursday Nov 20, 2003 #
Weight training 5:00 [2]
leg press
Cross Training 30:00 [4]
backwards/forwards. Level 8. 473 calories.
Wednesday Nov 19, 2003 #
Bike 23:00 [1] 2.3 mi (10:00 / mi)
To/from gym
Weight training 20:00 [3]
Legs, abs, and dips
Cross Training 30:00 [4]
backwards/forwards. 443 calories
Sunday Nov 16, 2003 #
Orienteering 52:10 [4] 8.3 km (6:17 / km) +120m 5:52 / km
Nockamixon