Sunday Nov 23 |
 | Orienteering 1:12:20 [4]8.7 km (8:19 / km) +220m 7:23 / km | |
| |
| |
| |
|
Blue - Splits |
Saturday Nov 22 |
| Weight training 20 [3] | |
| |
| upper body |
| Cross Training 30:00 [4]3.18 mi (9:26 / mi) | |
| |
| 584 calories, level 14 |
| Bike 10:00 [3] | |
| |
| level 14, 90 calories |
Thursday Nov 20 |
| Weight training 5:00 [2] | |
| |
| leg press |
| Cross Training 30:00 [4] | |
| |
| backwards/forwards. Level 8. 473 calories. |
Wednesday Nov 19 |
| Bike 23:00 [1]2.3 mi (10:00 / mi) | |
| |
| To/from gym |
| Weight training 20:00 [3] | |
| |
| Legs, abs, and dips |
| Cross Training 30:00 [4] | |
| |
| backwards/forwards. 443 calories |