Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Nov 23, 2003:

activity # timemileskm+m
  Cross Training3 1:30:00 3.18 5.12
  Orienteering1 1:12:20 5.41(13:23) 8.7(8:19) 220
  Bike2 33:00 2.3 3.7
  Weight training3 25:20
  Total4 3:40:40 10.89 17.52 220

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 23, 2003 #

Orienteering 1:12:20 [4] 8.7 km (8:19 / km) +220m 7:23 / km

Saturday Nov 22, 2003 #

Weight training 20 [3]

upper body

Cross Training 30:00 [4] 3.18 mi (9:26 / mi)

584 calories, level 14

Bike 10:00 [3]

level 14, 90 calories

Thursday Nov 20, 2003 #

Weight training 5:00 [2]

leg press

Cross Training 30:00 [4]

backwards/forwards. Level 8. 473 calories.

Wednesday Nov 19, 2003 #

Bike 23:00 [1] 2.3 mi (10:00 / mi)

To/from gym

Weight training 20:00 [3]

Legs, abs, and dips

Cross Training 30:00 [4]

backwards/forwards. 443 calories

« Earlier | Later »