Sunday Nov 30 |
 | Orienteering 58:00 [4]7.5 km (7:44 / km) | |
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| Hibernia red
hamstring bothered but legs generally felt strong. I think a little running would do me a lot of good and hopefully I can do it without too much aggravation. |
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RED - Splits |
Saturday Nov 29 |
| Run 40:00 [3]4.0 mi (10:00 / mi) | |
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Thursday Nov 27 |
| Run 40:00 [3]5.0 mi (7:59 / mi) | |
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| Around the lake in Gaithersburg with Dasha and Kolya |
Wednesday Nov 26 |
| Weight training 40:00 [4] | |
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| Upper and lower |
| Cross Training 30:00 [3]3.4 mi (8:49 / mi) | |
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| 560 calories, level 12 |
Tuesday Nov 25 |
| Cross Training 30:00 [4] | |
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| Level 14, 637 calories |
| Bike 15:00 [3] | |
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| Felt really slow, dropped to level 10.
~110 calories |