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Training Archive: j-man In the 7 days ending 2004-03-07: activity  #  time miles km climb    Orienteering 1  1:11:49  5.16 (13:55)  8.3 (8:39)  340    Cross Training 1  30:00    Total 2  1:41:49  5.16  8.3  340

[csv]

«								»	1:11 0:00	» now
	M	T	W	H	F	S	S

Sunday Mar 7
	Orienteering 1:11:49 [4]8.3 km (8:39 / km) +340m 7:11 / km
	ahr:151 max:166
	Susquehana red
	Red - Splits
Thursday Mar 4
	Cross Training 30:00 [4]
	Forwards only. 684 calories!

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