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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Mar 7, 2004:

activity # timemileskm+m
  Orienteering1 1:11:49 5.16(13:56) 8.3(8:39) 340
  Cross Training1 30:00
  Total2 1:41:49 5.16 8.3 340

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MoTuWeThFrSaSu

Sunday Mar 7, 2004 #

Orienteering 1:11:49 [4] 8.3 km (8:39 / km) +340m 7:11 / km
ahr:151 max:166

Susquehana red

Red - Splits

Thursday Mar 4, 2004 #

Cross Training 30:00 [4]

Forwards only. 684 calories!

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