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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 18, 2004:

activity # timemileskm+m
  Run3 1:30:00 6.3 10.14
  Orienteering1 1:17:40 6.65(11:41) 10.7(7:16) 10016 /21c76%
  Cross Training2 1:00:00
  Weight training2 1:00:00
  Total4 4:47:40 12.95 20.84 10016 /21c76%

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Sunday Apr 18, 2004 #

Orienteering 59:40 [4] 8.7 km (6:51 / km) +100m 6:29 / km
ahr:159 max:167 spiked:16/21c

Fatlands red course.

Good race except for a 2.0 minute loss in area that's mostly patchy dark green with some yellow and lots of unmapped trials where I became ensnared in briars.

Aside from that though, I would have won by 1 minute, so I was running well - especially in the beginning. Vadim had a great race too.

** note -- started here? **

Orienteering 18:00 [2] 2.0 km (9:00 / km)

Fatlands white with Pat, Wyatt and Vadim as cooldown.

Saturday Apr 17, 2004 #

Run 30:00 [3]
ahr:145 max:154

To the finish line of the race course.

Friday Apr 16, 2004 #

Weight training 30:00 [3]

Arms, chest and legs.
Abs done later.

Cross Training 30:00 [4]
ahr:153 max:159

Level 12 hills at Penn.
638 calories, I believe a new PR.

Run 30:00 [3] 3.0 mi (10:00 / mi)
ahr:138 max:146

Level 10 hills on treadmill.

Tuesday Apr 13, 2004 #

Weight training 30:00 [3]

Chest, shoulders, arms, and abs

Cross Training 30:00 [3]
ahr:140 max:153

Felt tired.
440 calories, level 7 hills, backwards forwards.

Run 30:00 [4] 3.3 mi (9:05 / mi)
ahr:145 max:164

Treadmill.
Level 10 hills through 23 minutes, then level 14 and increased the speed.
396 calories.

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