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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering2 2:42:06 8.08 13.0 500
  Run2 1:20:00 2.0 3.22
  Weight training1 40:00
  Cross Training1 30:00
  Total4 5:12:06 10.08 16.22 500

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MoTuWeThFrSaSu

Sunday Apr 25, 2004 #

Orienteering 1:56:43 [4] 13.0 km (8:59 / km) +500m 7:32 / km

Billygoat

Billygoat - Splits

Saturday Apr 24, 2004 #

Orienteering 45:23 [4]

Billygoat short.
Hosed three controls really seriously. Never got into the map. Luckily I had somone to run with after 11.

Blue - Splits

Thursday Apr 22, 2004 #

Weight training 40:00 [3]

Arms, chest, shoulders, abs and back.

Cross Training 30:00 [3]
ahr:142 max:155

Level 7 hills easy.
449 calories.

Run 20:00 [3] 2.0 mi (10:00 / mi)

First part of 30 minute run. Forgot to start HR monitor for the first 20.
Level 20 hills.

Run 10:00 [4]
ahr:160 max:165

10+ hills and increased the speed.

Wednesday Apr 21, 2004 #

Run 50:00 [3]
ahr:137 max:166

Easy run up East Rock and back, taking the circuitous route. Did some strides at around 40 minutes in.

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