Sunday Apr 25 |
 | Orienteering 1:56:43 [4]13 km (8:59 / km) +500m 7:32 / km | |
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| Billygoat |
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Billygoat - Splits |
Saturday Apr 24 |
| Orienteering 45:23 [4] | |
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| Billygoat short.
Hosed three controls really seriously. Never got into the map. Luckily I had somone to run with after 11. |
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Blue - Splits |
Thursday Apr 22 |
| Weight training 40:00 [3] | |
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| Arms, chest, shoulders, abs and back. |
| Cross Training 30:00 [3] | |
| ahr:142 max:155 |
| Level 7 hills easy.
449 calories. |
| Run 20:00 [3]2.0 mi (10:00 / mi) | |
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| First part of 30 minute run. Forgot to start HR monitor for the first 20.
Level 20 hills. |
| Run 10:00 [4] | |
| ahr:160 max:165 |
| 10+ hills and increased the speed. |
Wednesday Apr 21 |
| Run 50:00 [3] | |
| ahr:137 max:166 |
| Easy run up East Rock and back, taking the circuitous route. Did some strides at around 40 minutes in. |