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Training Log Archive: j-man

In the 7 days ending Jun 26, 2004:

activity # timemileskm+m
  Run3 3:25:00
  Cross Training2 1:00:00
  Weight training2 55:00
  Orienteering1 25:21 2.49(10:12) 4.0(6:20)
  Bike1 15:00
  Total5 6:00:21 2.49 4.0

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Saturday Jun 26, 2004 #

Run 20:00 [2]

Warmup and cooldown.

Orienteering 25:21 [4] 4.0 km (6:20 / km)
ahr:158 max:167

Quantico training.
Good run. Slowed down at the end but otherwise, good effort. Had some trouble finding controls though.

Sprint - Splits

Thursday Jun 24, 2004 #

Weight training 25:00 [3]

Balanced, but mostly legs.

Cross Training 30:00 [3]

Easy, level 11 hills. 560 calories.

Wednesday Jun 23, 2004 #

Run 2:05:00 [2]

Nice run at Mt. Joy with Wyatt.

Note
(sick)

Stomach still upset and have mild headache. Luckily it isn't any worse during or immediately after running.

Tuesday Jun 22, 2004 #

Weight training 30:00 [3]

A bit of everything.

Cross Training 30:00 [3]
max:143

Aimed to keep it easy: 80-85 rpm, level 11 hills.
555 calories.
Stomach felt OK but not 100%.

Bike 15:00 [3]
max:141 (sick)

137 calories, 5.44 miles, level 14 hills.

Sunday Jun 20, 2004 #

Run 1:00:00 [2]
ahr:125 max:152

Jogging at Mt. Joy with Dasha. On trails with map.

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