Saturday Jun 26 |
 | Run 20:00 [2] | |
| |
| Warmup and cooldown. |
| Orienteering 25:21 [4]4 km (6:20 / km) | |
| ahr:158 max:167 |
| Quantico training.
Good run. Slowed down at the end but otherwise, good effort. Had some trouble finding controls though. |
| |
|
Sprint - Splits |
Thursday Jun 24 |
| Weight training 25:00 [3] | |
| |
| Balanced, but mostly legs. |
| Cross Training 30:00 [3] | |
| |
| Easy, level 11 hills. 560 calories. |
Wednesday Jun 23 |
| Run 2:05:00 [2] | |
| |
| Nice run at Mt. Joy with Wyatt. |
| Note | |
| (sick) |
| Stomach still upset and have mild headache. Luckily it isn't any worse during or immediately after running. |
Tuesday Jun 22 |
| Weight training 30:00 [3] | |
| |
| A bit of everything. |
| Cross Training 30:00 [3] | |
| max:143 |
| Aimed to keep it easy: 80-85 rpm, level 11 hills.
555 calories.
Stomach felt OK but not 100%. |
| Bike 15:00 [3] | |
| max:141 (sick) |
| 137 calories, 5.44 miles, level 14 hills. |
Sunday Jun 20 |
| Run 1:00:00 [2] | |
| ahr:125 max:152 |
| Jogging at Mt. Joy with Dasha. On trails with map. |