Training Log Archive: j-manIn the 7 days ending Jul 11, 2004:
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Sunday Jul 11, 2004 #
Orienteering 1:01:09 [4] 7.0 km (8:44 / km) +180m 7:44 / km
ahr:159 max:169
FCW red.
Actually, a good course, though still nasty. Luckily, I was mentally prepared for nasty but still didn't execute well.
Bad RC on 3 ("ran" through fern covered rocks rather than nearby trail). Lost contact going into 4 and sucked Mihai into my miss. But, I did find the control slightly ahead of him...
Afterwards, decent but some small misses. Only one other time where I lost contact though. Caught up to Wyatt later on and just decided to follow him for the last short controls.
Actually, a good course, though still nasty. Luckily, I was mentally prepared for nasty but still didn't execute well.
Bad RC on 3 ("ran" through fern covered rocks rather than nearby trail). Lost contact going into 4 and sucked Mihai into my miss. But, I did find the control slightly ahead of him...
Afterwards, decent but some small misses. Only one other time where I lost contact though. Caught up to Wyatt later on and just decided to follow him for the last short controls.
Thursday Jul 8, 2004 #
Map Hike/Run 1:00:00 [2]
Warmup/cooldown and control "hanging."
Orienteering 46:12 [4]
2003 Team Trials short course.
A bit hot today. Beginning and end were good but two long legs were not.
A bit hot today. Beginning and end were good but two long legs were not.
Wednesday Jul 7, 2004 #
Orienteering 55:00 [3]
8c
Attempted to do last year's DVOA long blue at FCW. Oddly enough, I ended up quitting exactly where I did last year, albeit under better circumstances - i.e., I did not twist my ankle this year.
Rather, I was confronted by a wall of green of the nasty sort - blackberries up to my chest, everywhere. I just couldn't subject myself to any more of that.
It's a real shame that FCW has become like this.
Rather, I was confronted by a wall of green of the nasty sort - blackberries up to my chest, everywhere. I just couldn't subject myself to any more of that.
It's a real shame that FCW has become like this.
Run 44:00 [3]
ahr:136 max:158
Intended to finish out 2 hours of running but the thunderstorm over my head lead me to favor discretion.
Tuesday Jul 6, 2004 #
Weight training 40:00 [3]
Balanced, with more reps for the legs.
Cross Training 30:00 [5]
ahr:151 max:159
649 calories, level 12 hills.
Appears to be a new PR! (However, this was on a newer machine so I am circumspect.)
Appears to be a new PR! (However, this was on a newer machine so I am circumspect.)
Bike 20:00 [3] 7.56 mi (2:39 / mi)
max:140
Level 14 (then 13, then 12) hills. 210 calories.
It felt really tough (quads were protesting).
It felt really tough (quads were protesting).
Monday Jul 5, 2004 #
Run 2:00:00 [2]
ahr:129 max:154
At Valley Forge with Dasha.
Chaud!
Chaud!