Training Archive: j-manIn the 7 days ending 2005-01-17:
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| T | W | H | F | S | S | M | |||||||
Monday Jan 17 | ||
| Run 20:12 [4]2.86 km (7:04 / km) +130m 5:45 / km | |
| max:161 | ||
| Sprint.
Lost ~1:15 on 6, the rest was decent. | ||
| Run 10:00 [2] | |
| Warmup/cooldown | ||
Sprint - Splits | ||
Sunday Jan 16 | ||
| Run 15:00 [1] | |
| warmup/cooldown | ||
| Orienteering 2:00:56 [4]11.92 km (10:09 / km) +540m 8:16 / km | |
| ahr:149 max:159 | ||
| Classic.
This sucked. I lost about 25 minutes on 3 and 4. The map within the circle at 3 wasn't right and I don't think the control was in the circle anyway. | ||
Blue - Splits | ||
Saturday Jan 15 | ||
| Event: US Team Fundraiser 3-day | ||
| Orienteering 47:38 [4]4.8 km (9:55 / km) +340m 7:20 / km | |
| ahr:153 max:161 | ||
| Middle distance.
Lost about 7 minutes on one control. I was probably within the circle, didn't see it and then was really lost until I stumbled on it later. Otherwise, about 1:00 of mistakes. | ||
| Run 15:00 [2] | |
| Warmup/cooldown | ||
M21 WRE - Splits | ||
Friday Jan 14 | ||
| Orienteering 25:00 [2] | |
| Model event training.
Took it really easy and was perfect. | ||