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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Apr 11, 2005:

activity # timemileskm+m
  Orienteering2 2:40:00 6.21 10.0 400
  Map hike1 2:00:00
  Map Hike/Run1 2:00:00
  Run1 22:00
  Total3 7:02:00 6.21 10.0 400

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Monday Apr 11, 2005 #

Run 22:00 [2]

Sunday Apr 10, 2005 #

Event: Billygoat Run
 

Orienteering race 1:25:00 [4] 10.0 km (8:30 / km) +400m 7:05 / km

Ridley Creek blue.
Pretty good run.

Map Hike/Run 2:00:00 [1]

Mt. Joy streamering

Saturday Apr 9, 2005 #

Orienteering race 1:15:00 [3]

King's Gap red.
Blew the first control ~8 minutes.

Map hike 2:00:00 [1]

Mt. Joy streamering

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