Training Log Archive: j-manIn the 7 days ending Apr 16, 2005:
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Saturday Apr 16, 2005 #
Orienteering 53:00 [3]
With Vadim at Mt. Joy.
Started at 3 but finished at 4.
Started at 3 but finished at 4.
Friday Apr 15, 2005 #
Run 30:00 [3]
pavement - down chestnut, back walnut
Wednesday Apr 13, 2005 #
Run 25:30 [2]
Monday Apr 11, 2005 #
Run 22:00 [2]
Sunday Apr 10, 2005 #
Event: Billygoat Run
Orienteering race 1:25:00 [4] 10.0 km (8:30 / km) +400m 7:05 / km
Ridley Creek blue.
Pretty good run.
Pretty good run.
Map Hike/Run 2:00:00 [1]
Mt. Joy streamering