Saturday Apr 30 |
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| Event: West Point
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 | Orienteering race 1:39:30 [4] | |
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| West Point Blue
Good run, but definitely got lucky at times.
E.g., on #3 started confidently, slowed down, started walking and was ready to quit because I thought I was off the map, had no idea what anything was, and had no idea how to find the control aside from climbing to the top of the mountain. But, I turned around, ran a few steps and saw a control.
Most other controls were good except for the long leg back along bland hill. Again missed, but made the right guess and found it shortly.
5-10 minutes of errors and hesitation - hard to say. |
| Orienteering 27:28 [4]2.9 km (9:28 / km) +100m 8:05 / km | |
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| West Point Sprint.
Good until short legs on hillside where I lost 45 seconds each on 4 controls. Then the hill leg which was just bad for me. |
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blue - Splits |
Friday Apr 29 |
| Run 22:00 [2] | |
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Thursday Apr 28 |
| Run 25:00 [2] | |
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| Mostly grass, surprisingly enough. |
| Run 7:00 [2] | |
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| to gym |
| Bike 20:00 [3] | |
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| 234 calories, level 12 hills
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance. |
| Cross Training 20:00 [3] | |
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| level 12 hills, 384 calories
Pretty solid - mostly good on the high end. |
| Run 7:00 [2] | |
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| from gym |
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| C • 2 |
Wednesday Apr 27 |
| Run 25:00 [2] | |
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| Run 7:00 [2] | |
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| to gym |
| Weight training 25:00 [2] | |
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| balanced |
| Cross Training 30:00 [3] | |
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| level 11 hills
567 calories |
| Run 7:00 [2] | |
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| from gym |
Tuesday Apr 26 |
| Run 25:00 [2] | |
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Monday Apr 25 |
| Run 42:00 [2] | |
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Sunday Apr 24 |
| Orienteering 2:00:00 [2] | |
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| Hanging, vetting, and pickup at Valley Forge |