Training Archive: j-manIn the 7 days ending 2005-05-01:
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| M | T | W | H | F | S | S | |||||||||||
Sunday May 1 | ||
| Orienteering race 1:26:48 [4] | |
| West Point Blue.
Much more confident than day before. Still had ~4 minutes of mistakes and hesitations, but I had a plan every time something went wrong. I did not feel helpless like the day before. No capability going up, however. | ||
Blue - Splits | ||
Saturday Apr 30 | ||
| Event: West Point | ||
| Orienteering race 1:39:30 [4] | |
| West Point Blue
Good run, but definitely got lucky at times. E.g., on #3 started confidently, slowed down, started walking and was ready to quit because I thought I was off the map, had no idea what anything was, and had no idea how to find the control aside from climbing to the top of the mountain. But, I turned around, ran a few steps and saw a control. Most other controls were good except for the long leg back along bland hill. Again missed, but made the right guess and found it shortly. 5-10 minutes of errors and hesitation - hard to say. | ||
| Orienteering 27:28 [4]2.9 km (9:28 / km) +100m 8:05 / km | |
| West Point Sprint.
Good until short legs on hillside where I lost 45 seconds each on 4 controls. Then the hill leg which was just bad for me. | ||
blue - Splits | ||
Friday Apr 29 | ||
| Run 22:00 [2] | |
Thursday Apr 28 | ||
| Run 25:00 [2] | |
| Mostly grass, surprisingly enough. | ||
| Run 7:00 [2] | |
| to gym | ||
| Bike 20:00 [3] | |
| 234 calories, level 12 hills
Close to a 4 effort. These new machines can't be scammed - even at high rpms, there is still constant resistance. | ||
| Cross Training 20:00 [3] | |
| level 12 hills, 384 calories
Pretty solid - mostly good on the high end. | ||
| Run 7:00 [2] | |
| from gym | ||
| C • 2 | ||
Wednesday Apr 27 | ||
| Run 25:00 [2] | |
| Run 7:00 [2] | |
| to gym | ||
| Weight training 25:00 [2] | |
| balanced | ||
| Cross Training 30:00 [3] | |
| level 11 hills
567 calories | ||
| Run 7:00 [2] | |
| from gym | ||
Tuesday Apr 26 | ||
| Run 25:00 [2] | |
Monday Apr 25 | ||
| Run 42:00 [2] | |