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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending May 21, 2005:

activity # timemileskm+m
  Run6 5:14:15
  Orienteering2 1:34:37 3.32 5.34 150
  Total7 6:48:52 3.32 5.34 150

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Saturday May 21, 2005 #

Run warm up/down 30:00 [2]

Warmups, cooldown, and control pickup.

Orienteering race 15:58 [4] **** 2.67 km (5:59 / km) +75m 5:15 / km
ahr:156 max:165

Sprint at Green Lane.

Orienteering race 14:09 [4] **** 2.67 km (5:18 / km) +75m 4:39 / km
ahr:157 max:165

Reverse sprint at Green Lane.

Friday May 20, 2005 #

Run 30:00 [2]

No grass because it was raining.

Thursday May 19, 2005 #

Run 30:00 [2] **

*

Run 57:15 [3]

Ended up being a harder workout than I intended, but it's all about momentum...
29:00 to (almost) Twin Angels. Left myself an extra 2:00 for the return trip.
28:15 back home. Wasn't supposed to be faster.

Run 2:30 [2]

Cool down around the block

Wednesday May 18, 2005 #

Run 51:45 [2]

* To waterworks. Ran into Ken Rowles at the turn around.

Tuesday May 17, 2005 #

Run 30:15 [2] **

*

Run 55:00 [3]

Weird training. Tried to go to the gym - it was closed. Then tried to go to track, but it was closed.

Finally, got to the athletic fields by the train tracks and did running on grass with 15 minutes at 4 intensity in the middle then 5 x 30 secs. on 30 secs off to finish.

Monday May 16, 2005 #

Run 27:30 [2]

*

Sunday May 15, 2005 #

Orienteering 1:04:30 [3]

Mont Alto score O

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