Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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 | Run 10:00 [1] | |
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| warmup |
| Orienteering race 1:43:22 [4]**** 11.6 km (8:55 / km) +550m 7:12 / km | |
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| Stuckey Pond Blue
Pretty clean run. Took some safe routes and sloppy/slow throught the 4 short controls in middle, but generally quite good. Slowed down in appropriate (I think) sections. |
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Blue - Splits |
Saturday May 28 |
| Run 30:00 [2] | |
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| 50% grass |
Friday May 27 |
| Rowing Machine 30:00 [3]7.36 km (4:05 / km) | |
| ahr:143 max:158 |
| 7362 meters
This is actually not bad, but again, I didn't intend it to be a hard effort.
First 17 minutes or so were really kept at 20 spm. The next 2 or so crept up to 22-23, and the 11-10 minute at 23.
Then, for last 10, decided to go aerobic at 28-30 spm. Splits came down to 157-158. |
| Bike 30:00 [2]10.8 mi (2:47 / mi) | |
| max:138 |
| level 12 hills on old school machine.
250 calories |
Thursday May 26 |
| Weight training 28:00 [2] | |
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| Cross Training 30:00 [3] | |
| max:158 |
| level 12 hills
598 calories
Took it easy for first 20 minutes and then decided to push it in last 10. I had not intended to make a go at 600. |
| Bike 30:00 [3] | |
| max:157 |
| level 7 hills
269 calories
Last complete off day April 22; last non-running day May 6 |
Wednesday May 25 |
| Run 41:00 [2] | |
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Tuesday May 24 |
| Run 30:00 [2] | |
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Monday May 23 |
| Run 31:00 [2] | |
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