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Training Log Archive: j-man

In the 7 days ending Jun 11, 2005:

activity # timemileskm+m
  Map hike1 3:15:00
  Run4 2:34:00
  Orienteering2 2:20:25 8.45 13.6 70
  Total6 8:09:25 8.45 13.6 70

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SuMoTuWeThFrSa

Saturday Jun 11, 2005 #

Map hike 3:15:00 [1] **

At DWG LL with Sandy and Harvey. Yeah, there is some sweet stuff there. Jukola 2004 per km times? Could be, but we can juice it up with some nice (really) green.

Orienteering 30:00 [2] **
max:147

Some running, mostly at beginning, with some in the middle of the 4 hour trek.

Friday Jun 10, 2005 #

Run 1:00:00 [2]

Down to the Strawberry Mansion bridge
30:00 down and 28:15 back (back on Walnut which is a little longer because Market entrance was blocked). Ran around the block to finish off. Legs felt fresh.

Thursday Jun 9, 2005 #

Run 31:00 [2]

Wednesday Jun 8, 2005 #

Note
(rest day)

rest day

Tuesday Jun 7, 2005 #

Run 33:00 [2]

five loops

Monday Jun 6, 2005 #

Run 30:00 [2]

Sunday Jun 5, 2005 #

Orienteering 1:50:25 [4] **** 13.6 km (8:07 / km) +70m 7:55 / km

Pakim Pond blue.

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