Saturday Jun 18 |
 | Orienteering 1:40:03 [3]**** 9.6 km (10:25 / km) +410m 8:35 / km | |
| ahr:143 max:156 (injured) |
| Easy run at Blue Mountain. Felt smooth (little too careless on first 2) but generally whenever I concentrated the Orienteering was easy. Otherwise it was tough.
Calves very sore going downhill. Didn't eat the gu I had in my pants. |
| Orienteering 15:00 [4]*** 2.4 km (6:15 / km) +80m 5:21 / km | |
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| Sprint at Blue Mountain. Really nice course. I ran at normal classic length intensity but was fairly clean. Mistakes of less than 25 seconds. |
| Orienteering 32:41 [2]*** | |
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| Night O training at Mt. Joy. The headlamp works great. We then went over to Fatlands to see the AR blow through. |
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Blue - Splits |
Friday Jun 17 |
| Run 30:00 [2] | |
| (injured) |
| Nice day! (But legs still feel lousy...) |
Thursday Jun 16 |
| Note | |
| (rest day) |
| rest day |
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| C • NYC? 6 |
Wednesday Jun 15 |
| Run 30:15 [2] | |
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| Run 32:30 [4] | |
| ahr:149 max:164 |
| Stadium steps. 15x |
Tuesday Jun 14 |
| Run 30:20 [2] | |
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Monday Jun 13 |
| Run 30:00 [2] | |
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Sunday Jun 12 |
| Orienteering race 1:15:30 [4]*** 9.8 km (7:42 / km) +300m 6:41 / km | |
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| FCW blue. The first fun course at FCW in a while. Nice and warm. |
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Blue - Splits |