Training Log Archive: j-manIn the 7 days ending Jul 4, 2005:
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Sunday Jul 3, 2005 #
Note
(rest day)
Saturday Jul 2, 2005 #
Note
(rest day)
Friday Jul 1, 2005 #
Note
It's really hard to get in 6 hours of training a week when taking two days off. At least it is for me.
Thursday Jun 30, 2005 #
Run 1:35:00 [2] 11.0 mi (8:38 / mi)
To wall on left immediately after Stawberry Mansion Bridge.
The split to the 3 Angels turnoff (see 2 days ago) was 33:09 on way out.
The difference was that today was totally easy, and about 7-8% slower. It's funny how much harder that 10% feels.
Ran by a big party at the Water Works. It looked a little too posh. I should have crashed it.
Split to turnaround from 3 Angels going out was 11:48 and back was 11:39.
Then 38:24 home. Went left of the museum, saw the Live 8 stage stuff, went down the Parkway and back on Walnut.
5.33 miles out
The split to the 3 Angels turnoff (see 2 days ago) was 33:09 on way out.
The difference was that today was totally easy, and about 7-8% slower. It's funny how much harder that 10% feels.
Ran by a big party at the Water Works. It looked a little too posh. I should have crashed it.
Split to turnaround from 3 Angels going out was 11:48 and back was 11:39.
Then 38:24 home. Went left of the museum, saw the Live 8 stage stuff, went down the Parkway and back on Walnut.
5.33 miles out
Wednesday Jun 29, 2005 #
Run 48:00 [2]
With Dasha, to Art Museum cutoff.
Slower out (25:22)
Faster back (22:38)
Slower out (25:22)
Faster back (22:38)
Tuesday Jun 28, 2005 #
Run 1:00:06 [3] 7.82 mi (7:41 / mi)
A good, long run.
Out at 3ish pace. Pushed to get to the road junction by 3 angels in 30:49. Then, pushed at level 4 to get back in under 60:00 roundtrip. Went over by 6 seconds, mostly because I thought I had more time left. But it would have been tough to go under 60.
Out at 3ish pace. Pushed to get to the road junction by 3 angels in 30:49. Then, pushed at level 4 to get back in under 60:00 roundtrip. Went over by 6 seconds, mostly because I thought I had more time left. But it would have been tough to go under 60.