Training Log Archive: j-manIn the 7 days ending Jul 24, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jul 24, 2005 #
Event: DVOA Valley Forge Mt. Misery
Run warm up/down 10:00 [2]
Orienteering race 46:40 [4] ***
Mt. Misery.
Lousy race. Ran the WrongWay.
Lousy race. Ran the WrongWay.
Saturday Jul 23, 2005 #
Orienteering 1:40:00 [3] ****
Finally got to use my training exercise from last summer. With Boris, Dasha, Kat, and Alexei.
Did not orienteer well. Ran OK.
Did not orienteer well. Ran OK.
Friday Jul 22, 2005 #
Run 46:30 [2] ** 4.8 mi (9:41 / mi)
ahr:122 max:142 shoes: Asics
Thursday Jul 21, 2005 #
Run 5:35 [2] 0.75 mi (7:27 / mi)
ahr:130 max:140 shoes: Adidas
to gym
Cross Training 20:00 [4]
ahr:152 max:165
level 12 hills
406 calories
406 calories
Bike 20:00 [2] 7.5 mi (2:40 / mi)
max:135
Ok - this time it was 7.5 miles. What is up with that?
level 12 hills @ 95-100 rpm
level 12 hills @ 95-100 rpm
Rowing Machine 20:00 [3] 4.8 km (4:10 / km)
ahr:146 max:159
2:05 to 2:08
22 spm
22 spm
Wednesday Jul 20, 2005 #
Run 51:07 [3] 7.0 mi (7:18 / mi)
shoes: Adidas
To Girard Avenue (almost.)
Out in 25:00, so back in 26:07
Out in 25:00, so back in 26:07
Tuesday Jul 19, 2005 #
Run 32:00 [2] 3.2 mi (10:00 / mi)
shoes: Adidas
4 loops with some wiggles.
Monday Jul 18, 2005 #
Run 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
to gym
Weight training 45:00 [3]
Everything. Felt stronger all over than last week.
3x20 lunges @ 30.
4x20 leg press to 215
(left IT felt achy during those two, but not afterwards)
through 90 on glutes and anti-glutes
through 150 on flys
3x20 lunges @ 30.
4x20 leg press to 215
(left IT felt achy during those two, but not afterwards)
through 90 on glutes and anti-glutes
through 150 on flys
Bike 25:00 [3] 9.0 mi (2:47 / mi)
Level 12 hills
This is sketchy since last time I did exaclty the same distance (9.0) but this time I was cranking faster... does that make sense.
This is sketchy since last time I did exaclty the same distance (9.0) but this time I was cranking faster... does that make sense.
Cross Training 20:00 [4]
max:161
level 12 hills
390 calories
390 calories
Run 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Adidas
from gym