Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics
to gym
Cross Training 20:00 [3]
max:145
level 10 hills
3.65 miles
Bike 20:00 [2] 7.2 mi (2:47 / mi)
level 11, then 10 hills (right IT felt tight about halfway through.)
Run warm up/down 6:00 [2] 0.75 mi (8:00 / mi)
shoes: Asics
from gym. very wet and cold.
Note
(injured)
Hamstring still sore. The biking made it feel worse. The run home from the gym felt OKish. It was definitely sore/tight walking around before the gym tonight, though.