Sunday Mar 5 |
 | Note | |
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| Mt. Joy score |
| Run warm up/down 15:00 [2] | |
| shoes: Spikeless VJs |
| warmup/down |
| Orienteering race 47:36 [4]*** 7.7 km (6:11 / km) +300m 5:10 / km | |
| shoes: Spikeless VJs |
| Valley Goat II. Score format with 95% + of optimum route likely non-debatable.
Led most off the race after 1st control. Mostly clean (it is VF after all) but of course had small bobbles that go with the territory of leading the train.
E-punch stopped working with 6 controls to go and I started to punch on the map. Apparently forgot to clear the device. |
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| C • I found a nice car for you! 6 |
| Map hike 1:30:00 [1]*** 8 km (11:15 / km) | |
| shoes: Spikeless VJs |
| Streamering the sprint and some other controls with Dasha. |
| Map Hike/Run 1:30:00 [1]*** 10 km (9:00 / km) | |
| shoes: Spikeless VJs |
| The running portion of streamering. Score controls; solo. |
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Score-O - Splits |
Friday Mar 3 |
| Run 30:30 [2]4.0 mi (7:37 / mi) | |
| shoes: Asics |
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Thursday Mar 2 |
| Run 41:30 [2]5.2 mi (7:59 / mi) | |
| shoes: Asics |
| To high school, 8 laps around track, most in lane 5. Did last one in lane 1 in 1:39, slightly harder than the rest but still easy. Back.
Drizzling. |
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| C • So you have been doing a littl... 1 |
Tuesday Feb 28 |
| Run 1:00:00 [2]7.5 mi (7:59 / mi) | |
| shoes: Asics |
| TNT. 6 mile route. Back in 21:50 or so. No running cooldown as my legs felt like crap. |