Saturday Apr 1 |
 | Run 40:00 [1]4.0 mi (10:00 / mi) | |
| shoes: VJ Spikes |
| 20 minute warmup before sprint, cool down, plus warmup/down after relay. |
| Run race 15:58 [5]**** 2.9 km (5:30 / km) +100m 4:42 / km | |
| shoes: VJ Spikes |
| Pig Sprint.
An OK-good race. It seemed at most competent when I was running it; relative results better than I expected. Bobbled 1 and 3, but generally methodical after that. Plus side was that I pushed hard; downside was that same speed would have felt easier last fall. |
| Orienteering race 48:00 [4]**** 6.5 km (7:23 / km) +270m 6:07 / km | |
| shoes: VJ Spikes |
| Pig relay.
Good race. Pushed well throughout a pretty tough course. Missed some tweaks to my route choices that would have saved ~30 secs a couple of times. Also, hard to generate speed. After clambering up the hills took a while to get legs and head in gear.
A few other small bobbles, but pleased with performance. |
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Sprint-Blue - Splits |
Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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| Run warm up/down 10:00 [1]1.6 km (6:15 / km) | |
| shoes: VJ Spikes |
| warmup |
| Orienteering race 40:30 [4]**** 5.4 km (7:30 / km) +250m 6:05 / km | |
| shoes: VJ Spikes |
| Pig middle. Mediocre race. 2/3 of the controls were good and 1/3 were bad. Different problems, including poor bearings, control circle problems, poor route choice, etc...
Oddly enough, control circle problem on 5 foreshadowed problem to occur on control 1 on classic. |
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Blue - middle - Splits |
Tuesday Mar 28 |
| Run 1:07:23 [2]8.0 mi (8:25 / mi) | |
| shoes: Old Asics |
| TNT, 6 miles loop, solo.
Out in ~22:00, back in 20:40. Last was cruising but felt relaxed with a some to spare, although left glute tight. |
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| C • tapering before the race 1 |
Monday Mar 27 |
| Run 31:00 [2]4.0 mi (7:45 / mi) | |
| shoes: Reeboks |
| Ran to HS. Did 1 mile in 7:09 in lap 5. And back. |
Sunday Mar 26 |
| Note | |
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| Assunpink |
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| C • You're not even running that m... 1 |
| Run warm up/down 10:00 [1] | |
| shoes: VJ Spikes |
| warmup/down |
| Orienteering race 1:08:00 [4]*** 10 km (6:48 / km) +250m 6:03 / km | |
| shoes: VJ Spikes |
| Assunpink blue. Good race -- a few bobbles early but middle section went well. |
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Blue - Splits |