Training Log Archive: j-man

In the 7 days ending May 13, 2006:

activity

time

miles

Run

5:03:00

35.31

56.83

Bike

20:00

Total

5:23:00

35.31

56.83

1:35

0:00

Event: Pre-Billygoat Sprints

Run 38:00 [2] 4.5 mi (8:27 / mi)
shoes: Old Asics

Intended to run 40, but a nearby lightening strike convinced me otherwise.

Run 1:30:00 [3] 18.82 km (4:47 / km)
shoes: VJ Spikes

Nice run to Ridley North.

Fitness and speed are both probably good enough.

Run warm up/down 5:00 [1]
shoes: VJ Spikes

Cool down.

Calves are both quite sore.

Run 1:30:00 [2] 18.22 km (4:56 / km)
shoes: Reeboks

Time includes 2 emergency pit stops. Thank heavens for the San Diego taxpayers and their public bathrooms.

Bike 20:00 [2]

Canned program on the hotel gym bike.

Run 20:00 [2]
shoes: Reeboks

7 mph, 2%

Run 1:00:00 [3] 12.55 km (4:47 / km)
shoes: Reeboks