Training Log Archive: j-manIn the 7 days ending May 15, 2006:
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Sunday May 14, 2006 #
Event: 28th Annual Billygoat Run
Note
Iron Hill
Green course = 5.2 K, 120M and 15 controls.
Want to run it in ~35.
Green course = 5.2 K, 120M and 15 controls.
Want to run it in ~35.
Run 20:00 [2] 3.8 km (5:16 / km)
shoes: New VJ Spikes
Warmup
Orienteering 39:06 [4] **** 5.3 km (7:23 / km) +150m 6:28 / km
shoes: New VJ Spikes
Iron Hill green.
Missed my goal time by a decent margin. 35 minutes would have been harder than I thought. I think I only lost 2.5 minutes, plus some time to hesitations.
I concentrated and ran well throughout. I'm not sure how to have better executed the control (10?) that caused my problems. It is in a very subtle area with new downed trees. Admittedly, I didn't have a great plan but short of taking it really slowly, I don't know how to improve things much.
Missed my goal time by a decent margin. 35 minutes would have been harder than I thought. I think I only lost 2.5 minutes, plus some time to hesitations.
I concentrated and ran well throughout. I'm not sure how to have better executed the control (10?) that caused my problems. It is in a very subtle area with new downed trees. Admittedly, I didn't have a great plan but short of taking it really slowly, I don't know how to improve things much.
Map hike 2:00:00 [1] *** 10.0 km (12:00 / km)
shoes: VJ Spikes
Terrain evaluation for SS Finals at Hickory Run with Harvey L. Have 2.5 good venues. The remaining .5 will need to wait until I see the fieldwork.
Saturday May 13, 2006 #
Event: Pre-Billygoat Sprints
Run 38:00 [2] 4.5 mi (8:27 / mi)
shoes: Old Asics
Intended to run 40, but a nearby lightening strike convinced me otherwise.
Thursday May 11, 2006 #
Run 1:30:00 [3] 18.82 km (4:47 / km)
shoes: VJ Spikes
Nice run to Ridley North.
Fitness and speed are both probably good enough.
Fitness and speed are both probably good enough.
Run warm up/down 5:00 [1]
shoes: VJ Spikes
Cool down.
Calves are both quite sore.
Calves are both quite sore.
Tuesday May 9, 2006 #
Run 1:30:00 [2] 18.22 km (4:56 / km)
shoes: Reeboks
Time includes 2 emergency pit stops. Thank heavens for the San Diego taxpayers and their public bathrooms.