Training Archive: j-manIn the 7 days ending 2006-05-19:
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Friday May 19 | ||
| Event: US Team Trials | ||
| Run 25:00 [1]2.7 mi (9:15 / mi) | |
| shoes: VJ Spikes | ||
| warmup | ||
| Orienteering race 15:19 [5]**** 2.7 km (5:40 / km) +60m 5:06 / km | |
| shoes: VJ Spikes | ||
| Team Trials Sprint.
An OK race. Reasonably good technically, though maybe too conservative on route choice. In any case, I missed or failed to take some optimal routes and did few excessive switchbacks. The bigger porblem was that I did not feel like I had good legs today. Just did not feel fast. Maybe the heat? Overall, as I had high expectations for this race, I was disappointed. | ||
| C • Team 2 | ||
| Run warm up/down 15:00 [2]1.8 mi (8:20 / mi) | |
| shoes: VJ Spikes | ||
| Cool down with Greg on the rails to trails path. | ||
Sprint - Splits | ||
Thursday May 18 | ||
| Run 30:00 [2]3.5 mi (8:34 / mi) | |
| shoes: Old Asics | ||
| Should have taken a light. Fell off the curb and scratched up various things on left side. | ||
| C • Holy crap. 8 | ||
Tuesday May 16 | ||
| Run 1:32:00 [2]11.4 mi (8:04 / mi) | |
| shoes: VJ Spikes | ||
| TNT
Down past the police station. Split back on the "race course" was ~23:00 but I stopped to talk to Chris. And it was at level 2. | ||
Sunday May 14 | ||
| Event: 28th Annual Billygoat Run | ||
| Note | |
| Iron Hill
Green course = 5.2 K, 120M and 15 controls. Want to run it in ~35. | ||
| Run 20:00 [2]3.8 km (5:16 / km) | |
| shoes: New VJ Spikes | ||
| Warmup | ||
| Orienteering 39:06 [4]**** 5.3 km (7:23 / km) +150m 6:28 / km | |
| shoes: New VJ Spikes | ||
| Iron Hill green.
Missed my goal time by a decent margin. 35 minutes would have been harder than I thought. I think I only lost 2.5 minutes, plus some time to hesitations. I concentrated and ran well throughout. I'm not sure how to have better executed the control (10?) that caused my problems. It is in a very subtle area with new downed trees. Admittedly, I didn't have a great plan but short of taking it really slowly, I don't know how to improve things much. | ||
| Map hike 2:00:00 [1]*** 10 km (12:00 / km) | |
| shoes: VJ Spikes | ||
| Terrain evaluation for SS Finals at Hickory Run with Harvey L. Have 2.5 good venues. The remaining .5 will need to wait until I see the fieldwork. | ||
Saturday May 13 | ||
| Event: Pre-Billygoat Sprints | ||
| Run 38:00 [2]4.5 mi (8:26 / mi) | |
| shoes: Old Asics | ||
| Intended to run 40, but a nearby lightening strike convinced me otherwise. | ||