Training Log Archive: j-manIn the 7 days ending Aug 13, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:25:00 [4] **** 10.3 km (8:15 / km) +390m 6:56 / km
shoes: New VJ Spikes
Orienteering race 1:18:00 [4] **** 10.2 km (7:39 / km) +400m 6:24 / km
shoes: New VJ Spikes
Run 1:30:00 [2]
shoes: Asics
Note