Training Archive: j-manIn the 7 days ending 2006-09-24:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 24 | ||
| Run warm up/down 7:00 [1]0.7 mi (10:00 / mi) | |
| shoes: 9/2006 Integrators | ||
| warmup | ||
| Orienteering race 1:22:50 [4]**** 10 km (8:17 / km) +220m 7:28 / km | |
| shoes: 9/2006 Integrators | ||
| Classic course.
I sucked the first half and might have sucked the second half if the Romanian express hadn't rolled around. | ||
Classic - Blue - Splits | ||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| Run warm up/down 20:00 [1]2.0 mi (10:00 / mi) | |
| shoes: 9/2006 Integrators | ||
| Warmup before sprint | ||
| Orienteering race 12:00 [4]*** 1.8 km (6:40 / km) +70m 5:35 / km | |
| shoes: 9/2006 Integrators | ||
| Middle sprint (they called it something else).
I stewed over this a bit on Saturday. Maybe I'll write more later. | ||
| Run warm up/down 10:00 [1]1.0 mi (10:00 / mi) | |
| shoes: 9/2006 Integrators | ||
| warmup before middle | ||
| Orienteering race 57:00 [4]**** 6.3 km (9:03 / km) +285m 7:23 / km | |
| shoes: 9/2006 Integrators | ||
| "Middle distance."
Started first because I obviously finished last in the sprint. It was fun to start first. Didn't help that I took about the most high resistance routes whenever possible. | ||
Middle - Blue - Splits | ||
Friday Sep 22 | ||
| Note | |
| Looks like a low volume week. It is hard to get a decent for me (inadequate according to some) amount of training if I miss any days. This week, likely two.
And running in the dark every night is such a drag. Guess I got to get used to it... | ||
| C • I never used to like running i... 15 | ||
Thursday Sep 21 | ||
| Run 30:00 [2] | |
| shoes: Reeboks | ||
| Ran around the soccer fields many, many times.
(TNT got moved off the track due to some gladiator sport occupying space...) The grass was a nice alternative, though. | ||
| Run intervals 6:00 [4]1.26 mi (4:46 / mi) | |
| 6 x 1 minute with 1 minute between
Straight-line intervals on the two soccer fields. It was getting pretty dark. | ||
| Run warm up/down 13:00 [2] | |
| Between intervals and cooldown. | ||
Wednesday Sep 20 | ||
| Run 45:00 [2]5.8 mi (7:45 / mi) | |
| shoes: Adidas | ||
| Flatter route. Same as last night.
http://www.gmap-pedometer.com/?r=448595 Also some strides at end. | ||
| C • Same time as last night too. 1 | ||
Tuesday Sep 19 | ||
| Run 45:00 [2] | |
| shoes: Adidas | ||
| flatter loop. legs felt tired. | ||