Training Archive: j-manIn the 7 days ending 2006-10-07:
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| S | M | T | W | H | F | S | |||||||
Saturday Oct 7 | ||
| Run warm up/down 15:00 [2]1.8 mi (8:20 / mi) | |
| shoes: New VJ Spikes | ||
| Basically to the start. | ||
| Orienteering race 38:34 [4]**** 4.5 km (8:34 / km) +100m 7:43 / km | |
| NAOC middle.
Felt good and intense. And did a lot of good orienteering. Unfortunately, I lost about 8 minutes on 4 controls. I can orienteer but why do I stop thinking sometimes? At least I was moving fast enough today to be decent. | ||
Middle Course 8 - Splits | ||
Friday Oct 6 | ||
| Event: 2006 North American Championships (Golden Leaf Orienteering Fest) | ||
| Orienteering warm up/down 20:00 [2]*** | |
| shoes: Spikeless VJs | ||
| warmup before sprint. | ||
| Orienteering race 17:23 [4]**** 3.2 km (5:26 / km) +20m 5:16 / km | |
| shoes: Spikeless VJs | ||
| NAOC sprint.
Too slow really. Not sure why. No speedwork? Didn't do much of that before and was reasonably fast. Too old? Older, but not by much. I did feel normal running, however -- which I hadn't since before the Stumble. Got to lose these shoes. | ||
Sprint 4 - Splits | ||
Wednesday Oct 4 | ||
| Run 1:00:00 [2]7.8 mi (7:41 / mi) | |
| shoes: Reeboks | ||
| Sames as Monday. Got Dasha to accompany me on the way out.
Felt better than yesterday but maybe not perfect. | ||
Tuesday Oct 3 | ||
| Run 1:08:30 [2]8.0 mi (8:33 / mi) | |
| shoes: Adidas | ||
| TNT.
Ran first two miles with Sandy. Then Jim and I ran asmy light faded. Back in 22:55 Felt better than yesterday. | ||
Monday Oct 2 | ||
| Run 1:00:00 [2]8.0 mi (7:30 / mi) | |
| shoes: Reeboks | ||
| To HS and around 4 times around the macro loop.
Legs felt good, the rest of the body better than yesterday but still some back pain. Also, need new shoes. Distance approximate. | ||
| C • First Wyattitis, now back pain... 4 | ||
Sunday Oct 1 | ||
| Event: Susquehanna Stumble IX | ||
| Event: HVO local meet | ||
| Orienteering race 1:44:30 [4]**** 15.75 km (6:38 / km) +410m 5:52 / km | |
| shoes: 9/2006 Integrators | ||
| Stumble. I'm a lock for second (scratch that, I got third once.)
Just checked ... bizarre: same pace as the A meet Saturday last fall. Felt slower today, though... Climb adjusted was slightly faster this year than either day last year. Strange... | ||
Long - Splits | ||