Training Log Archive: j-manIn the 7 days ending Oct 23, 2006:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:52:24 [3] **** 14.0 km (8:02 / km) +410m 7:00 / km
shoes: New VJ Spikes
Orienteering 1:05:00 [2] **** 8.0 km (8:08 / km) +200m 7:13 / km
shoes: VJ Spikes
Run warm up/down 13:00 [2] 1.7 mi (7:39 / mi)
shoes: Mizuno
Run intervals 40:00 [3] 5.0 mi (8:00 / mi)
max:166 shoes: Mizuno
Weight training 35:00 [2]
Rowing Machine 10:00 [3] 2.44 km (4:06 / km)
Run 39:24 [2] 5.17 mi (7:37 / mi)
shoes: Reeboks