Saturday Nov 25 |
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| Event: WCOC Ansonia Nature Center meet
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 | Run warm up/down 50:00 [2]6.0 mi (8:20 / mi) | |
| shoes: New VJ Spikes |
| Various warmups and cooldowns. |
| Orienteering race 44:25 [4]**** 6.9 km (6:26 / km) +190m 5:39 / km | |
| shoes: New VJ Spikes |
| Ansonia Nature Center Red.
Running well but orienteering very poorly. Always have a problem keeping my place on that map.
Ended up misreading features and/or difting on bearings a lot. |
| Orienteering race 28:10 [4]***** 4 km (7:02 / km) +100m 6:16 / km | |
| shoes: New VJ Spikes |
| Ansonia "Sprint." Felt tired, but orienteered better. Still had 1-1.5 minutes of mistakes, again due to drifting. |
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Red - Splits |
Thursday Nov 23 |
| Run 45:00 [2]5.6 mi (8:02 / mi) | |
| shoes: Lop |
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| C • How much of the Aptos training... 4 |
Wednesday Nov 22 |
| Cross Training warm up/down 10:00 [2] | |
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| warmup |
| Weight training 25:00 [2] | |
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| Light on legs |
| Cross Training 20:00 [2] | |
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| level 7 |
| Bike 20:00 [2] | |
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| level 4 |
Tuesday Nov 21 |
| Run 1:00:00 [2]7.5 mi (7:59 / mi) | |
| shoes: Mizuno |
| Skipped out on TNT tonight :( but I did run anyway--on the track.
Didn't take splits exhaustively, but random sampling indicated that I was exactly running 8 minutes/mile. |
Monday Nov 20 |
| Cross Training warm up/down 10:00 [2] | |
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| warmup. |
| Weight training 30:00 [2] | |
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| Not a lot of power today. |
| Cross Training 40:00 [2] | |
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| 620 calories, level 7. High low high. |
Sunday Nov 19 |
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| Event: HVO/DVOA Dual Event
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| Run warm up/down 20:00 [2]2.5 mi (7:59 / mi) | |
| shoes: New VJ Spikes |
| warmup on trails, grass, and road. |
| Orienteering 51:27 [3]*** 7.9 km (6:31 / km) +260m 5:36 / km | |
| shoes: New VJ Spikes |
| HVO Dual meet red.
Pretty good run. Only had a serious problem on one control, plus a few 15 second bobbles. I did have some apparently bad route choices -- on the long leg and two legs coming home. But, because I did what I intended to do, I don't know that I can complain.
It was easy terrain though.
Speedy took #1 for DVOA but still a bit back of Mikey. I did better than the last away HVO dual meet though, when I MSP'ed.
Climb definitely more than advertised -- at least 260 probably. It came in bunches. I felt pretty good on the hills, at least when they were dry and free of deadfall. |
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| C • Find out your POWER logo. 3 |
| Orienteering warm up/down 10:45 [2]2 km (5:22 / km) +40m 4:53 / km | |
| shoes: New VJ Spikes |
| Team Vadim/Dasha/Clem running the white course to try to score some points. I did the punching, Dasha the navigating, and Vadim the pacing. I hope we won. |
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Red - Splits |