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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: j-man

In the 7 days ending Dec 3, 2006:

activity # timemileskm+m
  Cross Training2 1:10:00
  Orienteering1 59:37 4.91(12:09) 7.9(7:33) 280
  Bike1 20:00
  Run1 12:00 0.9(13:20) 1.45(8:17)
  Total3 2:41:37 5.81 9.35 280

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Sunday Dec 3, 2006 #

Run warm up/down 12:00 [2] 0.9 mi (13:20 / mi)
shoes: New VJ Spikes

warmup

Orienteering race 59:37 [4] *** 7.9 km (7:33 / km) +280m 6:25 / km
ahr:155 max:170 shoes: New VJ Spikes

Mt. Misery,

So-so, but annoying race.

Aggrieved my pet peeve -- hiding controls behind unmapped objects. At least three egregious examples today. One I spiked, accidentally, but still unfair.

If a control is in a rentrant, it should be visible in the reentrant. Not hidden behind a bloody tree that's not on the map. Or behind an unmapped shock of grass. Then there is the tree in the forest issue.

The Xing on the river was weird, too. I wouldn't have thought of running in the river, but I assumed you weren't supposed to run along it either, so I didn't, going amore around than I would have preferred.

Anyway, had about 3 minutes of mistakes finding controls. I also had some route choice issues (like above) but aren't counting those.

Thursday Nov 30, 2006 #

Cross Training 40:00 [3]

Life Fitness.

Wednesday Nov 29, 2006 #

Bike 20:00 [2]

At hotel gym.

Cross Training 30:00 [3]

Life Fitness.

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