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Training Archive: j-man

In the 7 days ending 2006-12-03:

activity # timemileskmclimb
  Cross Training2 1:10:00
  Orienteering1 59:37 4.91(12:08) 7.9(7:32) 280
  Bike1 20:00
  Run1 12:00 0.9(13:20) 1.45(8:17)
  Total5 2:41:37 5.81 9.35 280
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MTWHFSS

Sunday Dec 3

Run warm up/down 12:00 [2]0.9 mi (13:19 / mi)
shoes: New VJ Spikes
warmup
Orienteering race 59:37 [4]*** 7.9 km (7:33 / km) +280m 6:25 / km
ahr:155 max:170 shoes: New VJ Spikes
Mt. Misery,

So-so, but annoying race.

Aggrieved my pet peeve -- hiding controls behind unmapped objects. At least three egregious examples today. One I spiked, accidentally, but still unfair.

If a control is in a rentrant, it should be visible in the reentrant. Not hidden behind a bloody tree that's not on the map. Or behind an unmapped shock of grass. Then there is the tree in the forest issue.

The Xing on the river was weird, too. I wouldn't have thought of running in the river, but I assumed you weren't supposed to run along it either, so I didn't, going amore around than I would have preferred.

Anyway, had about 3 minutes of mistakes finding controls. I also had some route choice issues (like above) but aren't counting those.
C • Misery, Bags, Dasha & Alison 5

Red - Splits

Thursday Nov 30

Cross Training 40:00 [3]
Life Fitness.

Wednesday Nov 29

Bike 20:00 [2]
At hotel gym.
Cross Training 30:00 [3]
Life Fitness.


 

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