Training Log Archive: j-manIn the 7 days ending Dec 9, 2006:
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Friday Dec 8, 2006 #
Cross Training warm up/down 10:00 [2]
warmup.
Weight training 30:00 [2]
Upper body again.
Run 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Mizuno
Treadmill hill intervals.
Cross Training 20:00 [2]
level 6
Tuesday Dec 5, 2006 #
Run 1:04:00 [2]
TNT.
Jim, and S^2 were there.
I ran mostly with Jim. Everyone (me included) seemed sluggish. It was cold -- that might have been a factor.
My light seems dimmer than I remember. Maybe get some lithiums?
Something like 24:15 and 25:00.
Dinner was pleasant.
Jim, and S^2 were there.
I ran mostly with Jim. Everyone (me included) seemed sluggish. It was cold -- that might have been a factor.
My light seems dimmer than I remember. Maybe get some lithiums?
Something like 24:15 and 25:00.
Dinner was pleasant.
Monday Dec 4, 2006 #
Cross Training warm up/down 10:00 [2]
Weight training 25:00 [2]
All upper body. Staying off the legs for at least one more week.
Cross Training 20:00 [3]
level 6 cross training 1.
Bike 20:00 [2]
level 4
Sunday Dec 3, 2006 #
Run warm up/down 12:00 [2] 0.9 mi (13:20 / mi)
shoes: New VJ Spikes
warmup
Orienteering race 59:37 [4] *** 7.9 km (7:33 / km) +280m 6:25 / km
ahr:155 max:170 shoes: New VJ Spikes
Mt. Misery,
So-so, but annoying race.
Aggrieved my pet peeve -- hiding controls behind unmapped objects. At least three egregious examples today. One I spiked, accidentally, but still unfair.
If a control is in a rentrant, it should be visible in the reentrant. Not hidden behind a bloody tree that's not on the map. Or behind an unmapped shock of grass. Then there is the tree in the forest issue.
The Xing on the river was weird, too. I wouldn't have thought of running in the river, but I assumed you weren't supposed to run along it either, so I didn't, going amore around than I would have preferred.
Anyway, had about 3 minutes of mistakes finding controls. I also had some route choice issues (like above) but aren't counting those.
So-so, but annoying race.
Aggrieved my pet peeve -- hiding controls behind unmapped objects. At least three egregious examples today. One I spiked, accidentally, but still unfair.
If a control is in a rentrant, it should be visible in the reentrant. Not hidden behind a bloody tree that's not on the map. Or behind an unmapped shock of grass. Then there is the tree in the forest issue.
The Xing on the river was weird, too. I wouldn't have thought of running in the river, but I assumed you weren't supposed to run along it either, so I didn't, going amore around than I would have preferred.
Anyway, had about 3 minutes of mistakes finding controls. I also had some route choice issues (like above) but aren't counting those.