In the 7 days ending Mar 31, 2007:
Run warm up/down 9 [1] 1.0 mi (9 / mi) shoes: New VJ Spikes
Orienteering race 1:29:34 [4] *** 12.6 km (7:07 / km) +450m 6:02 / km shoes: New VJ Spikes
Cross Training 20:00 [2]
Bike 20:00 [2]
Run 45:00 [2] 5.5 mi (8:11 / mi) shoes: Lop
Run 40:00 [2] 4.62 mi (8:39 / mi) shoes: Reeboks
Run 1:05:00 [3] 8.0 mi (8:07 / mi) shoes: Lop
Weight training 15:00 [2]
Run 20:00 [2] shoes: Reeboks
Run 1:16:00 [3] 14.0 km (5:26 / km) shoes: Lop
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