Saturday Mar 31 |
 | Run warm up/down 9 [1]1.0 mi (9 / mi) | |
| shoes: New VJ Spikes |
| jog with Dasha |
| Orienteering race 1:29:34 [4]*** 12.6 km (7:07 / km) +450m 6:02 / km | |
| shoes: New VJ Spikes |
| Fair Hill Blue Day 1.
Decent race. |
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Day 1: Blue - Splits |
Friday Mar 30 |
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| Event: DVOA A-Meet (Interscholastics)
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| Cross Training 20:00 [2] | |
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| Level 6 hills. |
| Bike 20:00 [2] | |
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| Easy level 5 hills. |
Thursday Mar 29 |
| Run 45:00 [2]5.5 mi (8:10 / mi) | |
| shoes: Lop |
| TNT. First time at Tyler. Easy run with Sandy and Dasha but I did some faster surges to make it a level 2 on average. |
Wednesday Mar 28 |
| Run 40:00 [2]4.62 mi (8:39 / mi) | |
| shoes: Reeboks |
| level 6 hills, 7 mph.
Butt tight. |
Tuesday Mar 27 |
| Run 1:05:00 [3]8.0 mi (8:07 / mi) | |
| shoes: Lop |
| TNT. Ran out with Jim and back by myself. 20:50 or so. |
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| C • Running 4 days in a row? I wo... 18 |
Monday Mar 26 |
| Weight training 15:00 [2] | |
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| Cross Training 20:00 [2] | |
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| level 5 glutes. |
| Run 20:00 [2] | |
| shoes: Reeboks |
| 7 mph, level 7 hills. |
Sunday Mar 25 |
| Run 1:16:00 [3]14 km (5:26 / km) | |
| shoes: Lop |
| With Vadim and Kolya in Tyler/Ridley. |