Training Log Archive: j-manIn the 7 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
Run 1:00:00 [2]
Tyler fence loop. 29:30 out.
Sunday Apr 29, 2007 #
Run warm up/down 10:00 [2]
Warmup for Brandywine.
Orienteering race 1:05:30 [4] *** 7.5 km (8:44 / km)
shoes: New VJ Spikes
Brandywine red. A bit annoying, to say the least.
Run 45:00 [2]
Warmup for Brandywine.
Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering 39:30 [3]
shoes: New VJ Spikes
Warwick score.
Run warm up/down 15:00 [1]
Running to the Warwick start with Harvey
Run warm up/down 12:00 [1]
Back to the car.
Friday Apr 27, 2007 #
Cross Training 40:00 [2]
Level 5 hills.
Uh oh--below 2 hours for the week. Maybe I could run around the conference room for a while later...
Uh oh--below 2 hours for the week. Maybe I could run around the conference room for a while later...
Thursday Apr 26, 2007 #
Run 1:18:00 [3]
With Tom. We ran to Ridley. I pushed hills and did some surges throughout. Tom picked it up at the end. I did an extra 15 minutes with some more cruise intervals. Twisted my ankle slightly--it seems OK.
Wednesday Apr 25, 2007 #
Bike 40:00 [2]
In the crappy Days Hotel gym