Sunday Jun 3 |
| |
| Event: QOC Beer Chase
|
 | Orienteering race 50:30 [4]*** | |
| shoes: Lop |
| Beer Chase. |
| |
| C • Who won? 4 |
| |
|
loops 123 - Splits |
Saturday Jun 2 |
| Run 35:00 [2] | |
| |
| Easy run around the lake in Maryland. |
Friday Jun 1 |
| Run 1:00:00 [2] | |
| shoes: 10/2006 Asics |
| Easy run around the athletic fields. |
Thursday May 31 |
| Run 1:30:00 [2] | |
| shoes: Reeboks |
| Easy run. 30 minutes by myself in the neighborhood, 40 minutes with Dasha over to the school, 20 minutes or so by myself. |
Wednesday May 30 |
| Cross Training 30:00 [3] | |
| |
| Level 6 cross training. |
| Bike 30:00 [2] | |
| |
| Level 7 hills. |
Tuesday May 29 |
| Run 1:03:00 [2] | |
| shoes: 10/2006 Asics |
| Easy run over the school and around the fields. Some bits of level 3 for a couple minutes and about 45 seconds? of level 4 near the end. Felt good most of the time with a few aches and pains at other times. |
Monday May 28 |
| Orienteering race 50:00 [4]**** 7 km (7:09 / km) +300m 5:53 / km | |
| shoes: May 2007 Integrators |
| Jukola Team Relay Training, by Balter©.
Much better than yesterday, although the legs were shot. Lost 30 seconds on control 2 & 3 of the first leg, and then mostly clean later on. Raced agressively but under control. |
| Map Hike/Run warm up/down 20:00 [1]2 km (10:00 / km) +80m 8:20 / km | |
| shoes: May 2007 Integrators |
| Control pickup. |