Saturday Jun 16 |
| |
| Event: Jukola 2007
|
 | Run 20:00 [3] 2.6 mi (7:41 / mi) | |
| shoes: Lop |
| Quick run with GregA out to the sprint training area and around through the moss. |
Friday Jun 15 |
| Note | |
| |
| Beat the FWOCers. |
| |
| C • Yeah... 14 |
| Map Hike/Run 1:00:00 [2] *** | |
| shoes: Lop |
| Some more Jukola training. My toe was killing me from the sprint last night so I could barely run.
I couldn't orienteer very well either. |
Thursday Jun 14 |
| |
| Event: Orienteering World Cup Event 1
|
| Run 25:00 [2] | |
| shoes: Lop |
| Warmup before the sprint qualifier. |
| Orienteering race 16:29 [5] **** 3 km (5:30 / km) | |
| shoes: Lop |
| 2007 World Cup #1 Sprint.
A not so bad race but a horrible result. The course was fairly easy and lower in quality than many of our local or US sprints. I should have done about two minutes better I think.
I was very awkward in punching and hesitated a lot. Lost about a minute of explicit, stupid mistakes and the rest due to carelessness.
Not an auspicious start. |
| Run warm up/down 50:00 [2] 7 km (7:09 / km) | |
| shoes: Lop |
| To and from our Jukola training session with Greg and Dasha. |
| Orienteering 55:00 [2] **** | |
| shoes: Lop |
| Very easy jog around the sprint final model area. |
| Orienteering race 20:27 [4] **** 3.2 mi (6:23 / mi) | |
| shoes: May 2007 Integrators |
| A tough race. Smashed my left toe twice, fell down on the way to the go control, and had a 1+ minute mistake on the penultimate control.
The first part of the race was way trivial and the second a very much middle distance feel. |
Wednesday Jun 13 |
| Orienteering 15:00 [2] *** 2.1 km (7:09 / km) | |
| shoes: Lop |
| Sprint model training @ around 11:00 at night. |
Tuesday Jun 12 |
| Orienteering 15:00 [2] ***** | |
| shoes: Lop |
| DxDeluxe training. |
| Run warm up/down 10:00 [1] | |
| shoes: Lop |
| Very light warmup before the sprint. |
| Orienteering race 20:17 [5] 3.23 km (6:17 / km) | |
| shoes: Lop |
| Tempo Cup #2 in Boris-ville.
A pretty poor race but a great course. |