Training Log Archive: j-manIn the 7 days ending Sep 22, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run warm up/down 15:00 [2]
shoes: Jalas
Orienteering race 14:42 [4] **** 2.1 km (7:00 / km) +50m 6:15 / km
shoes: Jalas
Orienteering race 14:17 [4] *** 2.2 km (6:30 / km) +50m 5:50 / km
shoes: Jalas
Orienteering race 16:49 *** 3.2 km (5:15 / km) +60m 4:48 / km
shoes: Jalas
Run intervals 27:15 [4] 4.0 mi (6:49 / mi)
shoes: Asics spikes
Run tempo 2:00:00 [3] 15.6 mi (7:42 / mi)
shoes: 9 2007 Adidas
Run warm up/down 27:02 [2]
shoes: 9 2007 Adidas
Run intervals 32:58
Weight training 20:00 [2]
Rowing Machine 30:00 7.51 km (4:00 / km)
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Jalas
Orienteering race 1:01:42 [4] **** 8.6 km (7:10 / km) +175m 6:31 / km
18c shoes: Jalas
Orienteering 45:00 [2] ****
5c shoes: Jalas