Saturday Mar 29 |
 | Weight training 35:00 [2] | |
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| Cut it short because I heard them announce the gym would be closing in 45 minutes. What is with these places?
Did a good workout, but scaled back on the dips to 3x15, but more weight on arms (5s on each side.)
Arms have great definition but legs are skinnier than I'd like. |
| Bike 30:00 [2] | |
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| Level 8. |
| Run 15:00 [2] | |
| shoes: February 2008 Asics |
| 1%, 7 mph. |
| Rowing Machine 25:00 [2] 5.59 km (4:28 / km) | |
| |
| 5,590 |
Friday Mar 28 |
| Rowing Machine 2:00:00 [2] 26.15 km (4:35 / km) | |
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| Two hours of anything can wear at you. After 90 minutes my neck and left glute were hurting (as were the hands, but not terribly.)
Stuck it out for 26,150.
(Had wanted to go to the gym, but got there and had no shoes. That is what a paucity of sleep will get for you.)
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| C • :( 4 |
Thursday Mar 27 |
| Cross Training 1:00:00 [2] | |
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| In addition to being ridiculously expensive (and avaricious), that hotel did not facilitate working out. Whose idea is it to have a gym that closes at 5 or 6? Anyway, I checked out late and got in a recovery session. |
Wednesday Mar 26 |
| Note | |
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| Linton street. |
| Run 2:00:00  16.77 mi (7:09 / mi) | |
| shoes: 9 2007 Saucony |
| URL for this route is: http://www.gmap-pedometer.com/?r=1733563
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| C • Satellite view! 1 |
Tuesday Mar 25 |
| Run 48:47 [2] | |
| shoes: 9 2007 Saucony |
| Down to Deerfield beach with Dasha. |
Monday Mar 24 |
| Note | |
| (rest day) |
| Unwanted rest day.
Logistical complications, including vehicle inspection, work, and the drive from SoBe to Boca (with annoying 95 construction) conspired to prevent training for the first day in months.
I wanted to stop on my own schedule, but so be it. |
Sunday Mar 23 |
| Rowing Machine 30:00 [3] 7.05 km (4:15 / km) | |
| |
| 7,050 meters. |